Monthly Archives: May 2013

Elimination Diet, Day 9

Posted on May 31, 2013 by How We Flourish

Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Walk (I got a serious cramp in my calf last night that still hurts today – no strenuous exercise for me) Health I did damage my right arm a bit … Continue reading →

Posted in Elimination Diet | Tagged Clean Eating, Eczema, Elimination diet, Food, Health, Nourishing Meals, Real Food, Skin, Spaghetti Squash, Sweet potato, Travel, Whole Life Nutrition | 1 Comment

Dairy-Free Pesto

Posted on May 31, 2013 by How We Flourish

I LOVE pesto. It is one of my favorite sauces. It is fresh and garlicky and good on pretty much anything. Yet all of the recipes I find for it have cheese. Will’s family makes their own and stock piles … Continue reading →

Posted in Elimination Diet, Food | Tagged Basil, Clean Eating, Dairy free, Elimination diet, Food, Garlic, Gluten free, Olive oil, Pesto, Pine nut, Real Food, Recipes, Sauces, Spaghetti Squash, Spinach, Vegan | 3 Comments

Elimiation Diet, Day 8

Posted on May 30, 2013 by How We Flourish

Today’s cooking lesson was to make sure the stove is on medium heat when you are cooking with olive oil. I knew this was important, and I’ve been doing it all week, but today I forgot and had the stove … Continue reading →

Posted in Elimination Diet | Tagged Clean Eating, Detox, Eczema, Elimination diet, Health, Nourishing Meals, Olive oil, Real Food, Sunflower seed, Whole Life Nutrition | Leave a comment

Elimination Diet, Day 7 (and week one recap)

Posted on May 29, 2013 by How We Flourish

Well, I have been doing this for a week. My skin is really clearing up, both my eczema and my acne. I haven’t noticed much change in my energy levels, other than maybe being more tired, which could be related … Continue reading →

Posted in Elimination Diet | Tagged Clean Eating, Detox, Eczema, Elimination diet, Health, Nourishing Meals, Self Control, Skin, Sweet potato, Travel, Whole Life Nutrition | 1 Comment

Guest Post: Eco-Innovation Europe and More Environmentally Sustainable Designs

Posted on May 29, 2013 by How We Flourish

We are taking a break from your regularly scheduled program of listening to me talk about food restrictions to hear from a guest blogger, Sam Marquit from Fair Marquit Value. Sam is an independent green contractor and has written a … Continue reading →

Posted in Misc | Tagged Business, Eco-Innovation Europe, Environmentally friendly, Fair Marquit Value, Green building, Guest Post, Hotel, Marriot, Palazzo, Recycling, Sustainability, Travel, Waste management, Waste minimisation | Leave a comment

Elimination Diet, Day 6

Posted on May 28, 2013 by How We Flourish

Today I finally received my package of tea, vitamins, a Brita water pitcher, and plastic lids for fermenting vegetables. Happy day, since I’m out of detox tea, I haven’t been getting anywhere near enough calcium or vitamin D (especially since … Continue reading →

Posted in Elimination Diet | Tagged Brita, Cabbage, Clean Eating, Eczema, Elimination diet, Food, Health, Karate, Nourishing Meals, Quinoa, Rainbow Light, Real Food, Redmond Clay, Soup, Soups and Stews, Tae-Kwon-Do, Tea, Vitamin, Whole Life Nutrition | 1 Comment

Elimination Diet, Day 5

Posted on May 27, 2013 by How We Flourish

Detox and Exercise Oil Pulled One cup Yogi Detox Tea (made from yesterday’s bag) 2 capsules Redmond Clay Walk Health My skin is looking and feeling much better today. It still has healing to do, but I have hope that … Continue reading →

Posted in Elimination Diet | Tagged Acne, Beet, Clean Eating, Eczema, Elimination diet, Flax, Food, Health, Nourishing Meals, Real Food, Redmond Clay, Whole Life Nutrition | Leave a comment

Spinach Chips

Posted on May 27, 2013 by How We Flourish

I’ve wanted to make spinach chips for a long time. Yesterday, I finally did so that I would have something to snack on during my elimination diet. I learned it is a very imprecise process, but I will tell you … Continue reading →