One of the most important keys to success on this diet is to have all of the right resources. Reading through my experience and looking at my meals plans will be extremely helpful for getting ideas and encouragement. But to truly understand what this diet is about and to learn ways to make it more easy on you, see the following sites, books, and posts. At the bottom is a recap of what I have learned for encouragement. You’ll be amazing by what you can gain from this diet!
What is an elimination diet?
Working Ahead, Part One
Working Ahead, Part Two: Broths and Soups
Working Ahead, Part Three: Soaking Beans and Grains
Elimination Diet: What’s Next
What I Learned on My Elimination Diet