Tag Archives: Detox

Things I Love: September

On the first of every month, I am going to begin a small practice of gratitude: talking about things I love from the last month. This will be both things in my personal life, as well as blog posts and … Continue reading

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Recovering Fertility: What to do after going off the pill

Many women come off of hormonal birth control are looking to get pregnant, and therefore recovering their fertility quickly is extremely important to them. However, for couples who are switching to more natural methods of birth control or for women … Continue reading

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Going off Birth Control Pills

When I was sixteen, my mom was driving me to the doctor for my last Gardasil (HPV vaccine) shot. She asked me if I also wanted to go on the pill. My periods were manageable, and using it for birth … Continue reading

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Elimination Diet, Day 15

Today was rough. I almost ate meat again. I would have if the sausages my brother was eating didn’t have sugar and flavoring in them (my favorite sausages are by the same brand, but only have four ingredients). Just like … Continue reading

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Elimination Diet, Day 14

Decision: Nightshades are out for the rest of the diet. But not necessarily for good. If you have a reaction, it is recommended to heal and then after a few months, you can test again if you desire. When I … Continue reading

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Elimination Diet, Days 10-12 (Phase Two)

A lot of people say that the key to clean and healthy eating is planning ahead. It is easy to slip up and go to Wendy’s or just eat junk out of a box or something if you don’t have … Continue reading

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Elimiation Diet, Day 8

Today’s cooking lesson was to make sure the stove is on medium heat when you are cooking with olive oil. I knew this was important, and I’ve been doing it all week, but today I forgot and had the stove … Continue reading

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Elimination Diet, Day 7 (and week one recap)

Well, I have been doing this for a week. My skin is really clearing up, both my eczema and my acne. I haven’t noticed much change in my energy levels, other than maybe being more tired, which could be related … Continue reading

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