Tag Archives: Real Food

Getting Started with Real Food, Part 2 – Online Courses

Posted on October 24, 2013 by How We Flourish

For those of us who need a little more help than just meal plans, online courses can be a great resource. I think I’ve mentioned that I could only make pasta and pancakes when I graduated high school. Yet this … Continue reading →

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Getting Started with Real Food, Part 1 – Meal Plans

Posted on October 21, 2013 by How We Flourish

As anyone who has been following my Facebook page or this blog has probably noticed, but what started out as a chemical-free, green living blog has become very interested in real food. Learning about real food has not been easy, … Continue reading →

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Clean Eating Update

Posted on October 17, 2013 by How We Flourish

I started my elimination diet at the end of May and completed it about 60 days later. For a few weeks, I did a very good job of only eating real food with clean ingredients. Towards the end of the … Continue reading →

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Grain-Free Bread, Desserts, and Soups, Oh My!

Posted on October 14, 2013 by How We Flourish

For those of you who have liked my Facebook page, you may have noticed a lot of posts relating to paleo. This is something that I have been looking into as a way to stave off autoimmune disease and help … Continue reading →

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Homemade Frozen Pizza

Posted on September 17, 2013 by How We Flourish

Big fan of frozen pizza. Cheap, quick, delicious, perfect. Problem: You have to live within the pizza companies flavors and sizes, most of them are majorly unhealthy, and the ones that are okay are usually more expensive. But I don’t … Continue reading →

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Summer E-Book Bundle: Save over 90%!

Posted on September 4, 2013 by How We Flourish

Do you love books? I love books. I can never pass up a good deal and, in my opinion, there is no such thing as too many books. Especially when they are e-books and can all fit into a compact … Continue reading →

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Chemicals Banned in Other Countries – but are in your food!

Posted on August 7, 2013 by How We Flourish

If you subscribe to the Village Green Network, you may have already seen this featured post. The article details 13 chemical additives found in foods sold in the US, some of which are incredibly common, why they are bad for … Continue reading →

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Meal Plans

Posted on August 2, 2013 by How We Flourish

As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, and … Continue reading →

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