Tag Archives: Planning

Grain-Free Bread, Desserts, and Soups, Oh My!

For those of you who have liked my Facebook page, you may have noticed a lot of posts relating to paleo. This is something that I have been looking into as a way to stave off autoimmune disease and help … Continue reading

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Chemicals Banned in Other Countries – but are in your food!

If you subscribe to the Village Green Network, you may have already seen this featured post. The article details 13 chemical additives found in foods sold in the US, some of which are incredibly common, why they are bad for … Continue reading

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Meal Plans

As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, and … Continue reading

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Elimination Diet, Day 39

Life has a way of getting in your way. I had all of the rest of my diet planned out, then my free trial of Amazon Prime goes and expires and instead of 2 day free shipping, my free shipping … Continue reading

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Elimination Diet, Day 37

Today I would normally be adding in chocolate. However, since my skin is not 100% clear and chocolate can really only be added with desserts, I decided to forgo adding in chocolate for a while. I am also going to … Continue reading

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Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)

Just got back from our Engaged Encounter weekend. It is a Catholic based marriage preparation retreat, but I would recommend it for anyone. Will and I have been together for four years and have always been very open with communication. … Continue reading

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Elimination Diet, Day 23

Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health Arms were a bit itchy this morning, but the irritation from last night is mostly gone. Just my elbows as usual. Food Breakfast: Quinoa with Blueberry Syrup … Continue reading

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Elimination Diet, Day 17

Yesterday and today I have been in communication with the people running the Engaged Encounter weekend Will and I are going on in two weeks. I really didn’t want to list everything I can’t eat, I’d be happy just picking … Continue reading

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