New Favorite Recipes

One of my favorite things about this diet was all of the new recipes that I got to try. Not all of them were great, but most of them were. The following is a list of recipes from each phase that I will definitely be making again! There are no nightshade or bean recipes, as those are out of my diet for now. Following some recipes is a link to the post where I first mention it; this post will have my review and any alterations I made in it. I hope this gives you some ideas!

Phases One and Two
All of the Green Smoothies – throughout blog
Quinoa with Cinnamon Apple ToppingDay 3
Breakfast Apple Pie (has lemon)
Lentil and Kale DalDay 3
Lentil and Rice Casserole (Nourishing Meals, page 297) – Day 25
Sunflower Seed Burgers (Whole Life Nutrition Cookbook, p. 263)
Mung Beans and RiceDay 4
Healing Quinoa and Cabbage SoupDay 6
Zucchini and Sweet Potato Hash (Whole Life Nutrition Cookbook, page 118) – Day 7
Summer Vegetable KitchereeDay 7
Adzuki Bean and Yam HashDay 9
Quinoa and Pea Pilaf (Whole Life Nutrition Cookbook, page 231) – Day 16
Mung Bean Dal (Nourishing Meals, p. 301)
Will’s Lentil Stew (link once we get the kinks worked out)
Spaghetti Squash
Nomato Sauce
Avocado SauceDay 55
Blueberry JamDay 53
Sweet Potato Fries
Lacto-Fermented Vegetables
Nettle and Rose Hips TeaDay 6
Cinnamon Sunflower Truffles
Vegan Mint Ice Cream

Phase Three
Crackers (VERY good with almonds and flax seed) – Day 16
Indian Fried Rice (Whole Life Nutrition Cookbook, p. 222) – Day 17
Moroccan Quinoa Pilaf (Nourishing Meals p. 278) – Day 22
Zucchanoes (Moosewood Cookbook, p. 154) – Day 23
Zucchini BakeDay 49
Turkey Quinoa Meatballs (Nourishing Meals Cookbook, page 335) – Day 56
Grain-Free Chicken Nuggets (Nourishing Meals Cookbook, page 331) – Day 59

Challenge Phase
Energizing Nut Berry Smoothie (Whole Life Nutrition Cookbook, p. 95) – Day 28
Coconut Flour Flatbread (Nourishing Meals Cookbook, page 138) – Day 49
Peanut Butter Banana Ice Cream (plus a tsp or two of cocoa powder can be yummy) – Day 37
Buckwheat Cinnamon Raisin Bread (Nourishing Meals Cookbook, page 129) – Day 59

Garlic Mashed Cauliflower
Loaded Baked CauliflowerDay 42
Creamy Cauliflower SauceDay 47
Coconut Flour Biscuits (Nourishing Meals Cookbook, page 143) – Day 51

Carrot Almond Muffins (Nourishing Meals Cookbook, page 150) – Day 43
Flourless Apple Pancakes (while I’m not a huge fan, the family certainly was) – Day 44
Flourless Banana Pancakes
Coconut Banana Breakfast Cake (Nourishing Meals Cookbook, page 102) – Day 49
Egg MuffinsDay 53
Grain-Free Cauliflower CrustDay 44

Flour- and Egg-free Oat Banana Pancakes
Lentil Loaf with Mashed CauliflowerDay 46
Two-Ingredient Banana Oat CookiesDay 46

Clean Eating CornbreadDay 52

100% Whole Wheat SourdoughDay 56
No-Knead Sourdough Bread (More sour, less hands-on) – Day 59


About How We Flourish

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you.
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