Tag Archives: Food

Dorm Eating: Take advantage of kitchen time

As I mentioned last week, I am beginning a series on eating well while at college. While this is important for the health and success of every student, this can be a particularly difficult thing to do for students with … Continue reading

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Surviving College with Food Allergies

Food allergies and sensitivities seem to becoming more and more common. Peanut allergies are up. I had never heard of celiac before college, yet 3 out of 31 students on my study abroad trip had it. And, as you know, … Continue reading

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Homemade Frozen Pizza

Big fan of frozen pizza. Cheap, quick, delicious, perfect. Problem: You have to live within the pizza companies flavors and sizes, most of them are majorly unhealthy, and the ones that are okay are usually more expensive. But I don’t … Continue reading

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Gluten-Free Baking Day

Saturday I had a gluten-free baking day. It was kinda unplanned. Wanted to try a loaf of bread. Then found a good banana bread recipe. Then the flour I used had an awesome sounding cookie recipe – and I had … Continue reading

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Chemicals Banned in Other Countries – but are in your food!

If you subscribe to the Village Green Network, you may have already seen this featured post. The article details 13 chemical additives found in foods sold in the US, some of which are incredibly common, why they are bad for … Continue reading

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Meal Plans

As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, and … Continue reading

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No Nightshades

Are nightshades (tomatoes, potatoes, peppers, eggplant) hard to avoid? Yes and no. Mostly yes. If you make all your food at home, you can safely know that there are no pepper flakes or curry powder in your meals. Anyone else … Continue reading

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New Favorite Recipes

One of my favorite things about this diet was all of the new recipes that I got to try. Not all of them were great, but most of them were. The following is a list of recipes from each phase … Continue reading

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