Elimination Diet, Day 51

Health
My skin is doing pretty decent. I shaved today and thought about how just two months ago I was scared to shave because the irritation it caused was so painful. No more! Even when I get frustrated, my skin is healing. And it looked pretty good today overall. So it looks like no issue with dairy or eggs. That’s happy!

Food
Breakfast: Coconut Banana Cake with peanut butter and yogurt
Lunch: Lentil and Kale Dal with extra kale
Dinner: Gingered Carrot Soup with Coconut Flour Biscuits (Nourishing Meals Cookbook, page 143) – These biscuits were very good and very filling. Good plain, with butter, dipped in soup, or I’m sure a variety of different ways.
Snacks: Celery, pistachios, apple

Preparation
Just wanted to update on my sourdough starter. Wednesday morning, at its 4th feeding, I started to transition it to white flour, as recommended by the resource I was using. It is still doing great – growing and active! On Monday or Tuesday I will transition it back to whole wheat. I’m looking forward to being able to use it next week!

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About How We Flourish

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you.
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One Response to Elimination Diet, Day 51

  1. Pingback: New Favorite Recipes | Healthy People, Healthy Planet

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