Elimination Diet, Day 50

Today had a bit of egg, and a moderate amount of dairy. Fingers crossed that a flare stays away.

Skin looked great all day, even while I worked hard and sweat a lot during work (remember sweat can be a trigger for me). I went to karate tonight, too. Things are looking okay.

Breakfast: Coconut Banana Cake with strawberries
Lunch: Pesto, steak, and spinach on coconut flatbread
Dinner: Lentil and Kale Dal, extra kale half a flatbread with pesto
Snacks: Apple, banana, half a flatbread with peanut butter and a glass of milk (I highly recommend that last combination!)

About How We Flourish

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you.
This entry was posted in Elimination Diet and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Join the Discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s