Nettle and Rose Hips Tea
My elbows were itchy this morning, and my legs a bit when I forgot to put lotion on after my shower. The elbows are still irritated, but doing better. They improved a lot after slathering some shea butter on them.
Breakfast: Energizing Nut Berry Smoothie
Lunch: Lentil and Kale Dal, apple
Dinner: Black Bean and Yam Stew, broccoli, steak
Snacks: Carrots, strawberries, crackers, almonds
Made up a green smoothie for my breakfast the next two days.