Elimination Diet, Day 29

Nettle and Rose Hips Tea

My elbows were itchy this morning, and my legs a bit when I forgot to put lotion on after my shower. The elbows are still irritated, but doing better. They improved a lot after slathering some shea butter on them.

Breakfast: Energizing Nut Berry Smoothie
Lunch: Lentil and Kale Dal, apple
Dinner: Black Bean and Yam Stew, broccoli, steak
Snacks: Carrots, strawberries, crackers, almonds

Made up a green smoothie for my breakfast the next two days.

About How We Flourish

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you.
This entry was posted in Elimination Diet and tagged , , , , , , , , . Bookmark the permalink.

Join the Discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s