Elimination Diet, Day 28 (Challenge Part 1 – Strawberries)

Good first day of work, but I was worn out and the time just seemed to evaporate once I got home. I’m glad I don’t need to cook during the week for a while.

Detox
Nettle and Rose Hips Tea

Health
Some abdominal pain midday, but okay for the most part. Energy was doing well, too.

My elbows were irritated all day, but not itchy, so that’s good. My right thigh also felt irritated, something that carried over from yesterday (so not strawberry related). Not a good sign.

Food
Breakfast: Energizing Nut Berry Smoothie (Whole Life Nutrition Cookbook, p. 95), replaced the cherries with strawberries and added spinach
Lunch: Lentil and Rice Casserole, carrots
Dinner: Healing Quinoa and Cabbage Soup with probiotic brine and steak
Snacks: Apple, pecans, strawberries

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About How We Flourish

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you.
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One Response to Elimination Diet, Day 28 (Challenge Part 1 – Strawberries)

  1. Pingback: New Favorite Recipes | Healthy People, Healthy Planet

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