Probiotic Mint Salad Dressing

OLYMPUS DIGITAL CAMERAMost store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine from the fermented vegetables can be made into a probiotic salad dressing. So, to make my life easier, I combined these two concepts into this delicious dressing.

Probiotic Mint Salad Dressing
1/2 cup packed fresh spearmint leaves
1/2 cup freshly squeezed lemon juice
1/4 cup brine (or more, to taste)
4 to 5 garlic cloves, peeled
1 teaspoon whole black peppercorns
3/4 cup extra virgin olive oil

Instructions
Combine all ingredients except the oil into a blender and blend until smooth. Add olive oil and blend slowly until just mixed. Store in the refrigerator. Bring to room temperature and shake before use.

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About How We Flourish

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you.
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One Response to Probiotic Mint Salad Dressing

  1. Pingback: Elimination Diet, Day 14 | Healthy People, Healthy Planet

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